Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Home 0204

Posted on February 4, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

EMOM x 20 Min

1: 25 DB Swing

2: 20 Front Rack Lunge

3: 25 Lateral Hops (1-1)

4: 20 Thrusters

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *