Home 0208

Posted on February 8, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

21-15-9

Push up to shoulder Tap (DB)

BFSU (x2)

Alt. Hang Snatches

into 18-15-12

Alt. Single Arm Chest Press (1-1) (glute bridge hold)

Weighted BFSU

Jump over Object

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