Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Home 0208

Posted on February 8, 2021 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

5 rounds of

20 kb swings

20 goblet squats

200 mtr run

10 burpees

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *