Home 0214

Posted on February 14, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (No Measure)

EMOM x 9 Min

1: 20 DB Plank Row

2: 25 High Knees (1-1)

3: 30 Russian Swing

Rest 1 Min

AMRAP in 12 Min

5 Man Makers

10 HRPU

15 DB Swing (American)

20 Bicycle Crunches (1-2)

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