Home 0215
Posted on February 15, 2021 by dafactoryadmin
Da Factory Training – Home WOD
Warm-up
Metcon
Metcon (Time)
6 rounds of
40 air squats
20 stoh
100m run
10 burpees
This entry was posted in
Uncategorized. Bookmark the
permalink.
← FIT 02/13 FIT 02/16 →
Leave a Reply