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Da Factory Training – Home WOD


Metcon (No Measure)

AMRAP in 9 Min

9 Sumo Squat + Calf Raises

9 Cossack Squat (R)

9 Cossack Squat (L)

9 Sumo Squat Bounce

AMRAP in 9 Min

9 Good Morning

9 Single Leg Deadlift + Lunge(R)

9 Single Leg Deadlift + Lunge (L)

9 Tempo RDL (3 sec Down)

3 Rounds of

30s each/ no rest / 15s btw rds

Glute Bridge Hold

Single Leg Glute Bridge (R)

Single Leg Glute Bridge (L)

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