Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
AMRAP in 9 Min
9 Sumo Squat + Calf Raises
9 Cossack Squat (R)
9 Cossack Squat (L)
9 Sumo Squat Bounce
AMRAP in 9 Min
9 Good Morning
9 Single Leg Deadlift + Lunge(R)
9 Single Leg Deadlift + Lunge (L)
9 Tempo RDL (3 sec Down)
3 Rounds of
30s each/ no rest / 15s btw rds
Glute Bridge Hold
Single Leg Glute Bridge (R)
Single Leg Glute Bridge (L)
Leave a Reply