Home 0225

Posted on February 25, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 21 Min

4-8-12-16-20-24…

Front+Back Lunge (1-2)

Weighted BFSU

Squat Jacks

Deadlift

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