home 0228

Posted on February 28, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

EMOM x 6 Min

1: 12 Burpee to Squat

2: 14 Reverse Lunge (1-2)

Rest 2 Min

4 Rounds of:

10 Goblet Squat’

10 Groiner

10 DB Russian Twist

30 Jumping Jacks

This entry was posted in Uncategorized. Bookmark the permalink. ← M2B 0226 Fit 0301 →