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Posted on March 3, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

7 Rounds of

12 DB Shoulder Tap (1-2)

10 DB Russian Twist (1-1)

22 Lateral Hops (1-2)

10 Burpee over DB

12 DB Plank Row (1-2)

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