Home 0307

Posted on March 7, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

70 Plank Jacks

55 DB Toe Touches

40 Deadlift

25 Hang Cluster

10 DB Burpee Step Up

25 Hang Cluster

40 Deadlift

55 DB Toe Touches

70 Plank Jacks

This entry was posted in Uncategorized. Bookmark the permalink. ← Booty 0305 FIT 0308 →