Home 0310

Posted on March 10, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

21-15-9

Clean and Jerk

Spider Plank

Single Arm Bent over Row (Each Arm)

Weighted Box Dips

*45 Ankle Taps (1-1) Each Round

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