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Posted on March 14, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (No Measure)

EMOM x 20 Min

M1: 15 Front Squats

M2: 20 SDHP

M2: 25 Jump Over Object

M4: 30 Crunches

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