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Posted on March 16, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

40 sec work each movement / 10 rest / 20 sec rest between rds

3 Rounds of

Squat + Lateral Step

Squat Bounce

Squat Hold

3 Rounds of

Bulgarian Split Squat + Single Leg Deadlift (R)

Bulgarian Squat Pulse (R)

Bulgarian Split Squat + Single Leg Deadlift (L)

Bulgarian Squat Pulse (L)

3 Rounds of

Glute Bridge walkout

Single leg glute bridge opening leg (R)

Single leg glute bridge opening leg (L)

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