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Posted on March 23, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (No Measure)

35s On / 5s Off / 10s btw rounds

3 Rounds

Sumo Deadlift + Sumo Squat

Cossack Squat (L)

Cossack Squat (R)

Sumo Squat Bounce + calf Raise

Squat Jacks

3Rounds of

Front + Reverse Lunge (R)

Front + Reverse Lunge (L)

Single Leg Step + Back Kick (R)

Single Leg Step + Back Kick (L)

Jumping Lunges

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