Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
35s On / 5s Off / 10s btw rounds
3 Rounds
Sumo Deadlift + Sumo Squat
Cossack Squat (L)
Cossack Squat (R)
Sumo Squat Bounce + calf Raise
Squat Jacks
3Rounds of
Front + Reverse Lunge (R)
Front + Reverse Lunge (L)
Single Leg Step + Back Kick (R)
Single Leg Step + Back Kick (L)
Jumping Lunges
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