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Posted on March 29, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

1-2-3-4-5-6-7-8-9-10

Devil Thruster

10-9-8-7-6-5-4-3-2-1

Groiner

DB Russian Twist (1-1)

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