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Posted on March 31, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

3 Rounds of:

15 DB Shoulder Taps (1-1)

10 Jumping Jacks

5 Single Leg V Ups (each Leg)

Into 2 Rounds of

15 Push ups

10 Lateral Hops (1-1)

5 V Ups

Into 1 Round of

15 Push up to Shoulder Tap (DB)

10 No Push up Burpee

5 V up + Single V up

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