Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Home 0401

Posted on by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

EMOM x 9 Min

1: 25 DB Swing

2: 20 Jumping Squat

3: 25 Jump Over Object

into 3 Rounds of

20 Russian Swing

20 Goblet Squat

20 Plank Jacks

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *