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Posted on April 1, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

EMOM x 9 Min

1: 25 DB Swing

2: 20 Jumping Squat

3: 25 Jump Over Object

into 3 Rounds of

20 Russian Swing

20 Goblet Squat

20 Plank Jacks

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