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Posted on April 11, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap in 19 min

10 Reverse Lunges(1-2)

5 Double push up burpee

10 Deadlift

5 db step up (1-1)

30 Crossing Mt. Climbers

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