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Posted on April 12, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

3 Rounds of

16 db shoulder Taps (1-2)

16 HRPU

16 hang power clean

into 3 Rounds of

16 single arm chest press (1 arm hold top)

16 jumping jacks

16 push press

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