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Posted on April 13, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (No Measure)

40s W / 10s R / 10s R btw round

3 Rounds of:

Close Leg Bounce Squat

Lateral Squat Steps

Squat Jacks

Kneeling Squats

3 Rounds of

Reverse Lunge + Close Stance Lunge (L)

Reverse Lunge + Close Stance Lunge (L)

Single Leg Deadlift (R)

Single Leg Deadlift (L)

3 Rounds of (30 sec each/ no rest)

Hip Thrust hold opening legs

Single leg Hip Thrust (R)

Single leg Hip Thrust (L)

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