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Posted on April 18, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

Buy in: 35 Burpee to step up

3 Rounds of

25 Thrusters

35 Weighted Situps

25 Deadlifts

35 Lateral Hops (1-1)

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