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Da Factory Training – Home WOD


Metcon (No Measure)

AMRAP in 12 Min

20 Goblet Squat

10 single leg step up (each leg)

20 Sumo Squat

Rest 1 Min

AMRAP in 12 Min

20 Hamstring Curl

10 Farmer Reverse Lunge (1-1)

20 Good Morning

10 Lunge Bounce (each leg)

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