Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Home 0420

Posted on by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

AMRAP in 12 Min

20 Goblet Squat

10 single leg step up (each leg)

20 Sumo Squat

Rest 1 Min

AMRAP in 12 Min

20 Hamstring Curl

10 Farmer Reverse Lunge (1-1)

20 Good Morning

10 Lunge Bounce (each leg)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *