Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Home 0421

Posted on April 21, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

4 Rounds of:

27 Plank Jacks

20 Alt Hammer curls (1-2)

27 Bicycle Crunches (1-1)

20 Alt Hang Snatches (1-2)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *