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Posted on April 22, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (No Measure)

EMOM x 24 Min

1: 20 DB Swing

2: 15 Power Clean

3: 20 DB Leg Raises

4: 15 bent over tricep ext (both arms same time)

5: 10 Single Arm Devil Press

6: 5 Man Maker

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