Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
35 sec work / 10 sec rest / 20 sec rest btw rounds
4 Rounds
Glute Bridge Hold
Single Leg Glute Bridge + opening leg (R)
Single Leg Glute Bridge + opening leg (L)
Glute Bridge Walkout
4 Rounds of
Tempo squat (5 sec down, 5 sec up)
Front + Reverse Lunge (R)
Bounce Squat
Front + Reverse Lunge (L)
3 Rounds (30 sec each movement/no rest / 30 sec rest btw rds)
Wall Sit
Wall Sit Opening Legs
Wall Sit with alternating Leg raises
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