Home 0428

Posted on April 28, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

Buy in: 30 Single Arm Devil Press

4 Rounds of

15 Thrusters

12 Hang Clean and Jerk

9 Double push up burpee

6 Weighted Single leg V Ups (1-1)

This entry was posted in Uncategorized. Bookmark the permalink. ← Home 0427 Fit 0429 →