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Posted on May 4, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

EMOM x 12 (45s W/ 15s R)

1: Squat Jacks

2: Tempo Squat (5-5-5)

3: Squat hold Lateral Steps

4: Kneel to squat

EMOM x 12 (45s W/ 15s R)

1: Good Morning to close stance Lunge (R)

2: Good Morning to close stance Lunge (L)

3: Front + Reverse Lunge (R)

4: Front + Reverse Lunge (L)

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