Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Home 0523

Posted on May 23, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

Buy in: 50 Push ups

8 Rounds of:

10 Alt. Single Arm Thruster

5 Devil Press

10 Weighted Sit Ups

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *