Home 0525

Posted on May 25, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

4 Rounds of / 30s on-5s off

Single Leg Deadlift (R)

Reverse Lunge + Pulse (R)

Single Leg Deadlift (L)

Reverse Lunge + Pulse (L)

4 Rounds of / 30s on-5s off

Squat Hold

Closed Leg Squat

Squat Jacks

This entry was posted in Uncategorized. Bookmark the permalink. ← Home FIT 0526 →