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Posted on May 31, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

6 Rounds of

10 Single arm Clean and Jerk (each arm)

10 Weighted Toe Touches

20 Lateral Hops (1-1)

10 Single Arm Devil Press

10 BFSU

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