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Da Factory Training – Home WOD


Metcon (No Measure)

Each Block – 3 Rounds (40 s work / 10 sec rest)


Sumo Deadlift + Sumo Squat

Cossack Squat (L)

Cossack Squat (R)


Bulgarian Split Squat + Single leg Deadlift(R)

Bulgarian Split Squat + Single leg deadlift(L)

DB Hamstring Curl

Finisher (30 sec each/ no rest / 15 sec btw rounds)

Wall Sit (Weighted)

Wall Sit Alt Leg Raise

Wall Sit Opening Legs

Wall Sit calf Raises

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