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Posted on June 6, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

Buy in: 100 Lateral Mt. Climbers

5 Rounds of:

15 Squat Clean

12 Single arm alt Push press (hold other db overhead)

9 Weighted V-up + Crunch

Buy out: 100 Lateral Mt. Climbers

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