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Da Factory Training – Home WOD


Metcon (No Measure)

3 Rounds Each set (35s Work / 10 s Rest)

Set 1

Sumo Squat + Bounce

Squat Jacks

Lateral Squat Step (R)

Lateral Squat Step (L)

Set 2

Good Mornings

Reverse Lunge + Pulse (R)

Reverse Lunge + Pulse (L)

Finisher (3 Rounds)

30sec Work each movement / no rest / 15-20 sec rest between rounds

Glute Bridge Hold Opening Legs

Glute Bridge Walkout

Glute Bridge (Up and Down)

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