Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3 Rounds Each set (35s Work / 10 s Rest)
Set 1
Sumo Squat + Bounce
Squat Jacks
Lateral Squat Step (R)
Lateral Squat Step (L)
Set 2
Good Mornings
Reverse Lunge + Pulse (R)
Reverse Lunge + Pulse (L)
Finisher (3 Rounds)
30sec Work each movement / no rest / 15-20 sec rest between rounds
Glute Bridge Hold Opening Legs
Glute Bridge Walkout
Glute Bridge (Up and Down)
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