HOME 0608
Posted on June 8, 2021 by dafactoryadmin
Da Factory Training – Home WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Ascending 18 min Amrap by 3 reps (3-6-9-12…)
Front rack lunges
vups
burpees
This entry was posted in
Uncategorized. Bookmark the
permalink.
← HOME 0607 FIT 0609 →
Leave a Reply