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Posted on June 10, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

3 Rounds of:

15 Jump Over Object

15 Weighted Box dips

15 Weighted Toe Touches

into 3 Rounds of

20 Lateral Hops (1-1)

20 HRPU

20 DB Leg Raises

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