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Posted on June 13, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 20 Min

4-8-12-16-20-24…

Devil Thruster

Single Leg V Ups (1-2)

Front + Back Lunge (1-2)

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