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1907 NW 79th Ave Doral, FL 33126
3 Rounds of
12 Squat + alt. step up
12 Bulgarian Split Squat (R)
12 Bulgarian Split Squat (L)
12 Weighted squat Jump
3 Rounds of
12 Deadlift
12 DB Hamstring Curl
12 Glute Bridge Walkout
Finisher
3 Rounds (30 sec each move)
(Heels elevated on Box/bench)
Single Leg Hip Thrust (R)
Single Leg Hip Thrust (L)
Hip thrust hold
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