Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

home 0615

Posted on by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (No Measure)

3 Rounds of

12 Squat + alt. step up

12 Bulgarian Split Squat (R)

12 Bulgarian Split Squat (L)

12 Weighted squat Jump

3 Rounds of

12 Deadlift

12 DB Hamstring Curl

12 Glute Bridge Walkout

Finisher

3 Rounds (30 sec each move)

(Heels elevated on Box/bench)

Single Leg Hip Thrust (R)

Single Leg Hip Thrust (L)

Hip thrust hold

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *