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Posted on June 16, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

21-15-9

Push up to shoulder Tap (DB)

BFSU (x2)

Alt. Hang Snatches

into 9-15-21

Chest Press (glute bridge hold)

Weighted toe touches

Jump over Object

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