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Posted on June 24, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

40 Clean and Jerk

40 BFSU

40 Jumping Jacks

30 Burpee Box Jump

30 BFSU

30 Jumping Jacks

20 Single Arm Chest Press (Each arm, other arm on hold)

20 BFSU

20 Jumping Jacks

10 Front + Reverse Lunge (1-1)

10 BFSU

10 Jumping Jacks

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