HOME 0701

Posted on July 1, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

Running clock for 20 Min

5 Rounds of:

10 Reverse Lunge

20 DB Step Up

10 HRPU

in remaining time

AMRAP of

20 Straight leg Sit up

10 Burpees

20 Jumping Lunges

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