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Posted on July 6, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

100 Hang Snatches (alternating)

1 Min Plank Hold

100 Lateral Hops (1-1)

1 Min Wall Sit (weighted)

100 Hang Power Clean

1 Min Plank Hold

100 HRPU

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