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Da Factory Training – Home WOD


Metcon (No Measure)

Each block – 30 sec work, 5 sec rest between movements, 20 sec rest between rounds

1- 5 Rounds of

Bulgarian Squat with Pulse (R)

Bulgarian Squat with Pulse (L)

Single Leg Deadlift (R)

Single Leg Deadlift (L)

2- 5 Rounds of

Closed Leg Squats

Reverse Lunge + Back kick (R)

Reverse Lunge + Back Kick (L)

Jumping Lunges

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