Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

HOME 0721

Posted on by dafactoryadmin

Da Factory Training – Home WOD



Metcon (No Measure)

Emom x20

Min1: 12 burpees

Min 2: 20 stoh

Min3: 20 wallballs

Min 4: 18 vups

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *