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Posted on July 26, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

20 Alt Snatch

20 Single Leg V Ups (1-1)

20 Lateral Hops (1-1)

20 No push up burpees

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