home 0801

Posted on August 1, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

AMRAP in 10 min

10 DB Burpees

10 Chest Press

10 Lateral Mt. Climbers (1-1)

Rest 1 Min

AMRAP in 10 Min

10 Burpee to step up

10 Hang power Clean

10 DB Leg Raises

This entry was posted in Uncategorized. Bookmark the permalink. ← M2b 730 FIT 0802 →