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Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

AMRAP in 10 min

10 DB Burpees

10 Chest Press

10 Lateral Mt. Climbers (1-1)

Rest 1 Min

AMRAP in 10 Min

10 Burpee to step up

10 Hang power Clean

10 DB Leg Raises

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