Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

HOME 0824

Posted on by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

5 Rounds of:

200m Run

5 Burpees

15 Hang Power Clean

25 Leg Raises

35 DUBS (150 Singles

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *