HOME 09/21
Posted on September 21, 2020 by dafactoryadmin
Da Factory Training – Home WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 Min
12 Alt Snatch
36 Lateral hops (1-1)
24 Leg raises
18 Shoulder taps (1-1)
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