Home 0914

Posted on September 14, 2020 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

3 Rounds of:

10 Devil lunge (db burpee into reverse left+right lunge)

20 Goblet Squats

30 Crunches

Buy out: 50 stationary lunges (each leg)

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