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Home 10/01

Posted on October 1, 2020 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

Buy in: 400 mtr run

5 rounds of

18 STOH

20 Kb Swings

22 Chest Press

24 alt hammer curl

Buy out: 800 mtr run

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