HOME 10/30

Posted on October 30, 2020 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (No Measure)

Emom x 20

Min 1: 15 burpees

Min 2: 20 goblet squats

Min 3: 100 mtr run

Min 4: 20 kb swings

Min 5: 1 minute plank

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